Althea has been teaching yoga for more than 25 years and considers the study and practice of yoga to be a lifelong dedication, with her greatest inspirations found in being a mother, mentor and teacher.

The depth and diversity of her career in healthcare, life experiences and yoga studies inform her teaching, allowing her to create thoughtful sequences of organic and intuitive postures for each individual with a focus on gratitude, softening, and creating space. Her practices support inward reflection and thoughtfulness, and her overall approach embodies the philosophy “Less is More.” Althea is a Registered Nurse, and holds a Masters Degree in Public Health.Althea is the founder of AltheaYoga, an online yoga study and practice platform, and has a thriving private Yoga Therapy practice in the greater Sacramento area.

She is a Certified Contemplative Practice Yoga® Therapist and Yoga Teacher, and also holds certification through the International Association of Yoga Therapists (C-IAYT). In addition, she leads several local and international yoga retreats throughout the year. When she’s not on the mat, you’ll find Althea enjoying the beautiful outdoors, playing the piano, and spending time with her family and friends.More information about Althea can be found at her website, www.AltheaYoga.com.

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